As more and more people are getting conscious with weight these days, lots of diet routines and weight loss programs are also emerging in the market. Some may do good, but most are just packed with empty promises that don’t result to pretty much anything.
If you are really committed to shedding off some pounds, then suggest we you do naturally.
And if you’re interested to know more, then we invite you to go on reading as we are going to prove that naturopathy and weight loss can indeed work together to produce a healthier version of you.
The Naturopathic Way Is Always The Better Way
While popular exercise regimens and diet plans tend to focus on specific areas to achieve a better well-being, naturopathy aims to focus on three main areas of concern in order to achieve long-lasting results:
Physical – It’s easy to just join the diet and exercise bandwagon. But what most of us don’t realize is that there are certain physical reasons why we are gaining weight in the first place such low thyroid function and blood sugar regulation. Naturopathy and weight loss can be achieved by monitoring on areas of the body like these as they are known weight gain contributors.
If these bodily functions are well maintained, then you are more likely to sustain a healthy weight according to your age, height, and body structure.
Emotional – People who don’t see immediate results in diet and exercise programs often resort into a phase called “emotional eating” which they may do drastic changes with their eating habits in order to achieve the desired weight (or take a nose dive and each more just because they feel frustrated). And the truth is this is not a healthy way of losing weight.
The naturopathic approach also aims to enhance a person’s emotional well-being because the more you feel good about yourself, the more the chance of being healthy. And coming in peace with the way we eat can result in a positive change to our body.
A good way of putting things into perspective is the way we crave food. Before you eat, you have to ask yourself: do I crave because of hunger or emotion? If it’s an emotional drive that leads you to crave for food, then naturopathy teaches us to find another outlet to keep your emotions in check and steer away from your cravings. But if you are really hungry, then it’s an indication that your body REALLY needs the nourishment of food. And that’s the time you have to eat.
Nutrition – And lastly, naturopathy is also about educating us how to eat right by starting the day right with a healthy breakfast, avoiding caffeinated drinks, eating fresh and unrefined foods, and drinking lots of water to flush out toxins in the body that can hinder us from maintaining a healthy weight.
Overall, naturopathy and weight loss can work hand in hand as it focuses on the areas that really matter to help us reach our goal of losing and maintaining a desirable weight. So go natural today and experience the positive difference for yourself! If you need help in losing weight, you can visit Southwest Integrative Medicine’s holistic weight loss clinic in Phoenix, AZ. Their team of naturopathic doctors can help you shed off those pounds naturally.