5 Health Benefits Of Keeping A Journal

benefits of writing a journal

Is writing a diary good for you? While journal writing appears to be a mundane activity, writing expressively has its share of health benefits according to some experts. In other words, keeping track of your day to day dealings is more than just self-reflection for it does have a positive effect on your physical well-being.

And if you’re interested to know more about this, then we urge you to keep reading as we are going to tackle the 5 health benefits of keeping a journal in today’s blog entry.

Journal Writing Gives More Than Just A Sense Of Optimism

why get a journal

We can’t deny the fact that putting into writing all your thoughts, feelings, goals, and aspirations do promote positive thinking. But it actually does more to the body. In fact, people who have experienced traumatic events are able to recover quickly because they take time to write their highs and lows at least 20 minutes a day. And apart from that, some studies have determined that journal writing produces cortisol as well as positive response of the antibodies in the body.

Moreover, here are the 5 health benefits of keeping a journal:

  1. A Very Effective Stress Reliever – One of the obvious benefits of journal writing is to help you relieve stress because it acts as your “outlet” and a personal confide. In recent years, stress has been proven to have negative effects on our health. And writing down your day-to-day dilemmas, worries, and frustrations can somehow ease your burden of being stressed – which, in turn, will help you to feel calmed and relaxed.
  2. Teaches You To Be Open To Try Out New Things – Writing on a diary is not only limited for jotting down bad experiences for it also allows you to document your happy thoughts and pleasant experiences. And as a result, you are encouraged to be more open to participate in activities you haven’t tried before or be involved in situations you have encountered in the past as your inhibitions are now eliminated.
  3. Boosts Your Immune System – In a research conducted by Prof. James Pennebaker at the University of Texas, he was able to determine that regular journal writing has demonstrated beneficial effects on a person’s immune system due to the expression of emotions which causes the immune system respond quickly as opposed to suppression of emotions which reduces the immune system to act against diseases.
  4. Reduces Headaches, Sleeplessness, And Digestive Problems – A single cathartic outpouring through expressive writing actually helps you to avoid suffering from these conditions. Just remember not to dwell too much on negative thoughts as the effects can also backfire according to a research conducted at the Glasgow Caledonian University.
  5. Lets You Experience The Healing Power Of venting Out One’s Emotions – And lastly, one of the most essential health benefits of keeping a journal is that it allows you to vent out your emotions without fear of being judged or ridiculed. Aside from that, it helps you release the negative energy from the body which reduces the possibility of getting ill at some point.

journal writing

To be specific, this healing effect was demonstrated through research when persons who suffer from asthma and arthritis have significantly reduced symptoms of their conditions just my writing down their thoughts and feelings.

And it’s not just about making you feel better as it was also discovered that writing emotional life events in a diary can also help you to improve your grades at school according to another research.

Do you want to experience all these health benefits we’ve mentioned above? Then visit the Diary of Good today and learn more about the goodness of journal writing can bring to your life.

 

 

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