Fat Burning Foods: Are They For Real?

fat burning foods

The internet is our go-to source for any information that we want to know or learn about. And for those who want to lose some weight, it is easy to come across some articles about losing weight even if most of these write ups are just plain rumors and half-truths.

One subject that we often read or heard about is this topic on fat burning foods. It is an intriguing topic since who could ever think that there are foods that help break down fat. So this leads us to this question: “Are they for real?”

Read more as we are going to shed some light into this matter and reveal that fat-burning eats do exist.


Grapefruit is always mentioned when we talk about losing weight as most of us believe that this fruit helps us to get thin. But the truth of the matter is this: grapefruits may not help burn fat, but it does help in making you slim since the fruit is rich in vitamin C and fiber which decrease the level of sugar absorption in the body.

fat burning foods apple cider vinegar

Apple Cider Vinegar

Apart from its antioxidant properties, apple cider vinegar can also burn body fats. And this fact is based on scientific research.

Apple cider vinegar contains chemical elements that help break down accumulated excess fat and flush them out of the body immediately. Likewise, it also enables our body to absorb less fat. So it is recommended to take a tablespoon of apple cider vinegar mixed with lemon juice and honey before bedtime to achieve a slimmer look in less than a month.


Pineapple contains bromelain enzyme which breaks down body fat. Also, pineapple speeds up the metabolic process of our bodies. So this is one of the most effective fat burning foods that you’ll surely enjoy eating.

High-Protein Food

Who said that food should taste bad when you’re on a diet? You can still enjoy a grilled turkey sandwich or meatballs while trying to cut down your weight. You might have heard of this popular diet known as the “ketogenic diet” which puts emphasis on getting your calories from protein and fat while cutting down on the carbs. You can learn what is the keto diet all about and try out healthy keto recipes by visiting Muscle Meal Time’s website.

chillies fat burning foods


Chilies are a popular weight-loss component as it contains capsaicin (the chemical that makes chili pepper spicy) and capsinoids which increases the metabolic rate of the body due to thermogenic effect.

Green Tea

And lastly is one of the most sought after fat burning foods of health enthusiasts, the green tea. Research shows that green tea contains epigallocatechin-3 gallate (EGCG) which boost the metabolic process of the body without adding more calories.

Those who are interested in trying this food must consume 3 to 4 cups of green tea/day to get the recommended amount of epigallocatechin-3 gallate (EGCG) and increase the metabolic rate up to 80 calories.


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