Digestion is breaking down of food into simple chemical compounds for easy absorption of nutrients to the body. After absorption, waste products are eliminated from the body. More often than not, this process takes place in the small intestine. Poor digestion is a common problem. These problems are caused by several factors like stress, fatigue, poor diet, smoking, and alcohol consumption among others. Digestion problems can cause stomach discomfort, bloating, diarrhea and nausea among others. There are several remedies to boost digestion at home. Below are some ways that you can improve digestion naturally.
How to Improve Digestion Naturally At Home
Work That Body, Exercise
Exercise is an effective way of improving digestion. Exercise engages the body. When the body is active, there is easy flow and movement of food along the digestive system. Easy movement of food boosts the digestion process. Regular exercise is also important as it helps the body to maintain a healthy weight. This improves digestion.
Exercise also is an effective way to reduce stress. It’s a well-known fact that stress causes poor digestion. It causes digestion disorders that hinder easy and effective digestion.
Consume Fermented Food and Drinks
Fermented food or drinks are great at boosting digestion. How? Fermentation introduces natural bacteria in the food. Studies show that these good bacteria in our gut may improve digestion, boost immunity and help maintain a healthy weight.
Consume Enough Water
Water is an essential remedy to boost digestion. Movement of solid and hard food from the stomach to the small intestine is a hard process. Water helps to dissolve solid and hard food into liquid form. This fastens the flow of dissolved food towards the small intestine where most of the digestion takes place. In short, consuming enough water makes digestion and absorption of nutrients easy and fast. However, it is not recommendable to drink water along with food. This is because it will dilute the vital stomach acid which will disrupt the digestion process. Water should be consumed between meals.
Incorporate More Fiber in Your Diet
Eating high fiber diets helps to boost digestion. Fiber helps to boost the movement of food along the digestive tract. This will definitely boost digestion. Healthy fiber diets are also important in preventing or getting rid of digestion disorders or diseases that are likely to cause slow digestion. Healthy fiber foods include vegetables, legumes, fruits, and whole grains.
Struggling with poor digestion? Try ginger. Make and drink a mixture of ginger and water. You can also add it in your meal. Ginger is a strong antioxidant substance. It contains gingerols and shogaols that helps to relax and contract the stomach and digestive tract in general. This will in turn boost movement of food in the digestive tract, boosting digestion.
Baking Soda or Sodium Bicarbonate is an alkaline substance that can help neutralize the acidity in your stomach and improve the pH balance of our body. If you’re suffering from acid reflux, indigestion or other related ailments, you can mix 1/4 teaspoon of baking soda to a glass of water to reduce the acidity of your stomach.
Fish oil like tuna, mackerel, and salmon are effective in boosting digestion. This is because they have healthy omega 3 acids that are good for digestive health. They also have strong anti-inflammatory substances that help to reduce inflammation and relax the digestive tract.
Papaya is great in boosting digestion. It is an essential tropical fruit that facilitates the digestion of food. This improves digestion. It also has powerful anti-inflammatory substances that sooth and relax the stomach. Additionally, papaya improves the bowel function which hastens digestion. It is also rich in fiber.
Digestion problems can be prevented easily. The most effective way of preventing digestion problems is to thoroughly chew your food. This is the first process of digesting as digestion starts in the mouth. This makes the stomach and intestinal digestion easier. Always avoid fatty junk and spicy food.They can trigger heartburn and stomach problems that hinder easy digestion.