If it’s your first time, you’re in luck!
And even if you’ve already tried massage therapy before, you may not have encountered a few of the popular styles included on our list, although we’d be happy if you did.
So, what is massage therapy used for? A vital question, right?
There are around 80 massage therapy styles used all over the world, basically for relief on some forms of mind and body pain. They help develop overall wellness, even for healthy individuals.
Let’s dig deeper into the health benefits of five massage therapy techniques commonly used in massage parlors.
Massage Therapy: 5 Most Popular Styles and Health Benefits
Swedish Massage
The Swedish massage is the most popular kind of massaging style. This massage style involves soft kneading on your muscles with a light rhythm from the hands of the therapist. If you’re suffering from muscle tension, you can ease that kind of pain by the Swedish strokes.
This style generally has a soothing effect on the body during and after each session. People choose a Swedish massage primarily for relaxation benefits. You will feel your soft tissues get eased by the smooth gliding and circular hand movements.
Swedish massage effectively breaks down scar tissue, which helps in the increase in your blood flow— but of course, by remaining on an average level.
Shiatsu Massage
Shiatsu comes from a Japanese term that means “finger pressure.”
The rhythmic pressure of the therapist is varied in different parts of the body, more specifically on the “acupressure” points.
Targeting the acupressure points is beneficial for the vital energy that comes from inside your body, which the Japanese call our “chi.” Blockages from these points are relieved with precision for better blood and energy flow.
Thai Massage
This massaging style requires the client to move in different positions. And, the Thai massage doesn’t need body oil during the session.
The movement will allow you to mobilize your joints and compress your muscles for improved body movements. Therapists also use acupressure to support the blood flow on the targeted body areas.
Sports Massage
Athletic individuals regularly undergo Sports massage to focus on the affected body parts during intensive training and even throughout sports events.
Sports massage for athletes require specific approaches because of the stress applied to all areas affected by the particular sport. Mostly, the goal is to achieve two functions:
- Prevention of injuries- promotes flexibility
- Treatment of injuries- aids in healing muscle strains
If you are an athlete, you should probably go to a Sports specialist, especially when there are injuries involved. Although, if you have muscle spasm issues, there are some massage centers with therapists who specialize in sports massages.
Deep Tissue Massage
Deep Tissue massage targets stiff areas in your body.
After a full session, it’s safe to say that you can kiss your troubled spots goodbye.
The therapist applies calculated strokes on the affected areas. Putting enough pressure can relieve the tension that causes chronic deep tissue pain. This type of massage can also be therapeutic as much as it can be relaxing when the pain gets successfully alleviated.
Are You Ready For Your Massage?
Whatever purpose you have for getting a massage, there’s definitely one among these popular massage therapy styles that will work perfectly for you.
What kind of benefit do you wish to experience? Get to the bottom of your personal needs to get ready for your massage therapy session.
Don’t forget to ask your doctor to prevent any health complications. But for relaxation, you can never go wrong with a soothing massage in your favorite massage salon.
Looking for a good massage therapist in Denver? You can visit Denver Massage Near Me and check out their amazing massage services. Just click on the link to visit their site.
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