A fitness tracker is a wearable electronic device that allows you to measure heart rate, calories burned, steps, sleep, and keep track of your sedentary behavior and overall physical activity. These gadgets usually work with an app or a website so you can monitor all your progress through graphs and figures.
But what benefits do you get when you wear a tracking device on your wrist as you engage in physical activity? And does it lead to better results in terms of overall fitness?
Read more as we are going to share some important facts and information about fitness trackers in today’s guide.
Will It Help You To Be In Better Shape?
With data tracking wearables on your wrist, you can keep track of your success with every physical exercise that you do. But most fitness trackers that are worn today are essentially considered as “fancy pedometers” by experts. So, there is little evidence to prove that the added functionality and features of these devices will immediately result in better fitness.
In fact, some controlled trials of using fitness trackers have determined positive outcomes, but only for a short-term period. For instance, a study comparing 2 groups of individuals using fitness monitoring devices to those who are exercising without the use of trackers in a week were found to be more physically active. Other tests also found individuals who are using these devices to take significant steps, but the measured outcomes also observed for a short period of time.
So if you really want to reach the end goal of being fit, experts recommend that you implement behavioral change so you can develop a lifelong habit of using this device for better fitness. Aside from that, you should also practice a healthy diet to achieve the best results as much as possible.
Moreover, the use of these devices is no longer limited to physical activity as health professionals are now considering the use of fitness monitoring gadgets for those who are recovering from hemodialysis and breast cancer. So expect the use of these devices to remain relevant for at least 2-3 years or so.
What Are The Benefits Of Wearing A Fitness Tracker?
Here are some of the benefits that you’ll get by wearing a fitness tracker:
- Helps You To Be Accountable – Whether you’re excising alone or with friends, a fitness tracker will help you to be accountable for your progress. And if you get busy, the device will immediately send a reminder that you need to get back on track again.
- Serves As A Motivator To Help You Get Going – The visual display of this device will let you know of the progress you have made and will help you to push harder until you reach the next step of your fitness goal.
- Also Helps You To Change Your Eating Habits – And lastly, fitness trackers can inspire you to change your eating habits for the better so you can reach your fitness goals faster. In addition, this device will also show how your exercise and calorie intake will align so you are losing weight the healthy way without hampering the necessary calorie requirement your body needs to keep going every day.
If you’re looking to purchase one, you can check out the in-depth reviews from Fitness Trackers “R” Us before buying one.