Is Indian Food Good for your Health?

is indian food healthy

The food we consume has a significant influence on our health in general. Too much food can lead to illnesses and excessive weight gain. Too little food can lead to heart and digestive problems. This is why it is important for the consumer to make sure their food intake is always balanced.

Trying out different cuisines can also have an impact on our health. As we travel, we try out different foods in different countries. India is one favorite destination for many travelers mostly because of the range of food they offer. So, let the question be asked: is Indian food healthy?

There is no simple answer to that question. Health is a broad word and entails many factors. Being that as it may, it is important to note that India is a vegetarian nation. This means that most of their dishes consist of a considerable amount of vegetables than meat.

To name a few, these are reasons why Indian food may be healthy for you:

Balanced Nutrients

In any dish, there should be some level of variety among all portions. Your dish should include at least one vegetable in any setting. Fruits are also important as they are a good source of fiber, vitamins, and antioxidants.

Most traditional meals in India include sufficient amounts of carbohydrates, proteins, and fiber. All these nutrients contribute towards a balanced diet.

Is Indian Food Good for your Health


You may not know this but some spices can be very good for your health. However, there are only a selected few such as ginger and turmeric. Turmeric is the compound responsible for the yellow color you see on curry powder. It is commonly known to be a strong antioxidant with powerful anti-inflammatory effects.

Ginger also has many health benefits; it can treat or heal nausea, motion sickness, and tackle appetite loss. Most Indian recipes include spices with medicinal properties. So, there is more to the spice in Indian food than just great taste.

indian spices

The same with any other food from around the world, you should be careful about what you eat. The food may be healthy but how you eat may not be. Here are some tips to remember when you are in India:

  • Cook with vegetable oil instead of ghee.
  • Instead of lamb, rather eat fish or chicken.

There are many tips one can give about food and different methods of cooking. The most important thing to remember for any cuisine is that, everyone is responsible for their own health. You need to keep record of the food you consume. So, is Indian food healthy? The answer may differ from person to person.

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