The Path To Productive Habit Change Starts With You

productive habit change

What you are today is basically the sum of all the habits you have developed in life. And while some habits can help you become a better person, there are also things that you do that can jeopardize your physical and mental well-being. Fortunately, there are ways to change these negative ways and adopt new ones, but there should be a conscious effort on your part for this to happen.

Read more as we are going to talk about productive habit change and how to make use of these tips we are going to share so you can become the best person that you can be.

Understanding The Habit Loop

reading book productive habit changeThe process of developing a habit can be divided into 4 stages:

Cue – These are triggers that can initiate a habit.

And it can be further classified into cues going to primary rewards like food, basic necessities, water, and sex, and the other, cues going to secondary rewards like money, fame, praise, social status, love, friendship, and approval or the things that hold dear for most of the time today.

Cravings – These are the driving force that pushes us to develop a certain habit. It motivates you from making a change in your internal state, and it also differs from one person to another.

Response – It’s the physical and mental effort that you exert to arrive at the reward you want to achieve.

Reward – It is the end goal that you want to achieve. The cue pinpoints us towards the reward. The craving is all about motivating ourselves to have that reward. The response is about taking action to get the reward.

Together, these 4 stages form a neurological loop which ultimately allows you to develop habits automatically.

How To Change Your Bad Habits

Productive habit change starts by identifying first the kind of negative behaviors that you have. And once you’ve determined these destructive habits, the next thing you have to do is to follow the 4 laws of habit or behavior change. And you have to take note, these apply to both developing a good habit and breaking a bad habit.

living healthy productive habit change

Creating A Good Habit:

 

Breaking A Bad Habit:
1st Law – Cue: Make it obvious

 

1st Law – Cue: Make it invisible
2nd Law – Craving: Make it attractive

 

2nd Law – Craving: Make it unattractive
3rd Law – Response: Make it easy

 

3rd Law – Response: Make it difficult
4th Law – Reward: Make it satisfying 4th Law – Reward: Make it unsatisfying

 

Final Thoughts

All in all, productive habits change begins by following the laws we have mentioned above. And if ever you wonder:

“Why I can seem to do what I say?”

“Why I can’t lose weight?”

Why I can’t quit smoking?”

“Why can’t seem to make time on the things I hold important in my life?”

The answers to these questions are found in the 4 laws of habit change. The key is all in understanding the fundamentals of this framework and you’ll be able to create new good habits and break bad ones and become the best version of you today.

If you want some real change to take effect in your life, visit Dr. Jud’s website today and check out his app-based behavior change programs.

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